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Welcome to i-motion Gym

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TO OUR HEALTH AND FITNESS COMMUNITY

Thank you to everyone, for your individual strength, in what is a difficult time for all. Many countries and Governments have deemed physiotherapy and fitness an essential service, therefore we continue to remain open through our website and Facebook page and be here for your care. By being open this way we hope to: help relieve the pressure of confinement, while bringing ideas of workout and exercises to your home / Help relieve the pressure on hospitals - helping to keep some of our members out of hospital by engaging them in physical activity that is a direct contribution to their health / • By addressing musculoskeletal conditions and injuries through our workout program of mobility and strengthening to assist those with new and ongoing pain. Keeping them away from hospital. See a list of workout and ideas on our Facebook page and stay safe. Ugo Dalais